Alkaline Foods : HearonTrackz Cares about Your Health: Health is Wealth, Let's Get Wealthy

Let's Get Wealthy

 

 

pH Scale 0-6 (Acidic)

pH Scale 7 or Higher (Alkaline)

 

ALKALIZING VEGETABLES

Alfalfa

Barley Grass

Beet Greens

Beets

Cabbage

Cauliflower

Chard Greens

Chlorella

Collard Greens

Cucumber

Dandelions

Dulce

Edible Flowers

Eggplant

Fermented Veggies

Garlic

Green Beans

Green Peas

Kale

Kohlrabi

Romaine Lettuce

Mushrooms

Mustard Greens

Nightshade Veggies

Onions

Parsnips (high glycemic)

Peas

Peppers

Pumpkin

Radishes

Rutabaga

Sea Veggies

Spinach, green

Spirulina

Sprouts

Sweet Potatoes

Tomatoes

Watercress

Wheat Grass

Wild Greens

 

ALKALIZING ORIENTAL VEGETABLES

Daikon

Dandelion Root

Kombu

Maitake

Nori

Reishi

Shitake

Umeboshi

Wakame

 

ALKALIZING FRUITS

Apple

Apricot

Avocado

Banana (high glycemic)

Berries

Blackberries

Cantaloupe

Cherries, sour

Coconut, fresh

Currants

Dates, dried

Figs, dried

Grapes

Grapefruit

Honeydew Melon

Lime

Muskmelons

Nectarine

Orange

Peach

Pear

Pineapple

Raisins

Raspberries

Rhubarb

Strawberries

Tangerine

Organic Tomato

Tropical Fruits

Umeboshi Plums

Watermelon

 

ALKALIZING PROTEIN

Almonds

Chestnuts

Millet

 

ALKALIZING SWEETENERS

Stevia

 

ALKALIZING SPICES & SEASONINGS

Chili Pepper

Cinnamon

Curry

Ginger

Herbs (all)

Miso

Mustard

Sea Salt

Tamari  

 

ALKALIZING OTHER

Alkaline Antioxidant Water

Apple Cider Vinegar

Fresh Fruit Juice

Green Juices

Lecithin Granules

Mineral Water

Molasses, blackstrap

Veggie Juices

 

pH Scale 0-6 (Acidic)

pH Scale 7 or Higher (Alkaline)

 

ALKALIZING MINERALS

Calcium: pH 12

Cesium: pH 14

Magnesium: pH 9

Potassium: pH 14

Sodium: pH 14

 

ALKALIZING HERBS (Dependent on Soil):

Cannibus: pH 7

Cocoa: pH 8

 

Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system. 

 

Note that a food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming. 

 

 

Human Body Natural Desired pH Balance: 7.4 (Alkaline)